welcome
Our mission is to make
wellness accessible.
It all begins and ends with YOU.
WHO WE ARE & WHAT WE DO
We specialize in delivering tailored professional development workshops exclusively designed for educators and school communities, focusing on stress management and burnout prevention. Our workshops are meticulously crafted to equip educational staff with practical tools to reduce stress, fatigue, anxiety, and burnout.
Through experiential learning opportunities, we address core issues to enhance energy levels, mental focus, creativity, productivity, and foster a sense of connection and purpose within school communities.
Our workshops are highly customizable to meet the unique needs of each team. They may include a variety of practices such as meditation, nervous system regulation, gratitude exercises, breath work, yoga, mindfulness techniques, dance, and team-building activities.
Partnering with schools and educational institutions, we are dedicated to promoting work/life balance and enhancing the occupational wellness of educators and school staff. Our mission is to inspire positive transformation and well-being within educational environments.
why our process works
According to data by the Bureau of Labor Statistics, in 2022, there were 567,000 fewer educators in public schools than there were before the pandemic.
customized plans
From teachers to school communities, and workshops to customized programs, Clearly You delivers a variety of support avenues meticulously crafted to help educators thrive and excel in their roles.
FOR EDUCATORS
Have you ever felt “off”, depressed, anxious, unmotivated, misaligned, or disconnected within the complicated world of education? Being out of whack can be confusing and frustrating, especially when you have a class full of students to guide and inspire.
We are like onions and have to go through the process of peeling back the layers in order to get to our best, highest functioning selves. The layers of this “onion” are often formed through stress, societal standards, ever changing professional expectations, guilt, shame, negative self talk, defense mechanisms, unhealthy boundaries, cultural programming, trauma, years of fight or flight response, etc. Those layers or blockages are often unconsciously learned and even times “normal” cultural programming which can make unlearning even more difficult.
At Clearly You, we understand the complexities of this process and offer personalized workshops designed to support educators and individuals working in schools or educational non-profits.
Through our workshops, we explore the impacts of stress and burnout on your well-being and provide practical wellness practices to help you navigate these challenges. By integrating mindfulness, meditation, and movement techniques, we equip you with tools to cultivate clarity, stability, peace, and creativity in your personal and professional life.
Our goal is to empower you to tap into your highest self, so you can return to your roles with renewed energy, purpose, and resilience.
improving your relationship with you
FOR SCHOOLS
show your staff
you care
Recognizing the invaluable contributions of your school staff and prioritizing their well-being is not just a gesture of care, but a testament to your commitment to fostering a supportive and thriving school community. Our expert workshops offer a transformative space where your team can explore new avenues of self-expression and collaboration in a safe and nurturing environment.
We understand the myriad of stressors that educators and school communities face, from rigorous state reviews, high staff turnover, ever changing government mandates, and the complexities of student needs. Our tailored workshops are designed to address these challenges head-on, offering practical strategies and personalized plans to meet the unique needs of your staff.
Whether it's combating negative workplace norms, navigating burnout and anxiety, or adapting to ever-changing standards, our workshops empower your team to cultivate resilience, well-being, and a sense of fulfillment. Together, let's disrupt the status quo and embark on a journey towards teacher wellbeing and professional growth within your school district or community. Because happy and healthy teachers creates happy and successful students.
what people are saying
“…I was fully supported in
every way.”
“This meditation workshop was a safe space for me to reconnect with myself and understand my needs from within. Autumn from Clearly You guided us through thoughts and questions that brought a new perspective to my way of thinking. I feel like i was able to share freely with my colleagues and not feel judged. Instead, i was fully supported in every way. I felt stronger and more confident coming out of these sessions and would love to take more!”
– Emily F. | Guidance Counselor | Kansas City, MO
TESTIMONIALS
“I had been mentally and physically tired from working with my students and my personal life. Having the opportunity to work with Clearly You gave me something to look forward to and a sense of accomplishment. Our sessions were relaxing and gave the staff techniques to help unwind at our high stress job. During our workshops she made it easy for me (a first timer) learn how to stretch properly, meditate and relax. I felt those knots in my body leave instantly! She is extremely patient and most importantly you leave with a smile.”
– Cheryl R. | Para Professional | Brooklyn, NY
“Our sessions were relaxing and gave the staff techniques to help unwind at our high stress jobs.”
“…I was able to bring forth habits that i needed to incorporate into my lifestyle in order to really inspire change.”
I valued my experience with Clearly You so much. Through our workshops I was able to bring forth habits that I needed to incorporate into my lifestyle in order to really inspire change both in myself and my students. The discussions and rituals we preformed allowed me to be vulnerable with myself and get the opportunity to also validate my feelings by sharing out to others who were going through similar challenges.
— Alondra L. | Spanish Teacher | Chicago, IL
“I give Clearly You five-stars because they make you want to learn more about de-stressing, joy, nervous system regulation, and yoga. This has been a beautiful opportunity to gain insight into the areas of my life that really needed some focus and healing. As a person who spends a lot of time thinking and feeling for other people it was a challenge to stop and focus on my own experience. Clearly You always provides a space to be truly vulnerable without pressure to be any way other than authentically me.”
— Maria S. | Science Teacher | Queens, NY