To all the women who are burnt out, battling perfectionism, and exhausted from carrying the weight of their protective armor—Femme Flow is a movement workshop designed just for you. This class is a weekly celebration of your feminine energy, sisterhood, and the power of PLAY! Together, we’ll dive into the beauty of womanhood and healing through joyful movement, meditation, and meaningful community discussions.

This is a space where you can let your guard down, shake off the weight of expectations, and reconnect with the joy of being fully you. Please come as you are.  We welcome all sides of you in whatever emotional state you’re in. 

You deserve to feel free.  You deserve to feel good.  You deserve to be unapologetically YOU.

This class embraces all levels of experience and is inclusive of everyone, including older individuals and those with disabilities. Come experience the freedom of celebrating your feminine energy!